STOP
Stepping Out of The Momentum
Press play whenever you're ready.
Today's Reset is about the first pause — five minutes, no destination.
The audio for this Reset is on its way.
Practice
Three 60-second stops before changing tasks today and tomorrow.
Journal Prompt
What happens when I stop without trying to accomplish anything?
Next Step
Repeat the practice once more before Day 4.
There's no schedule to keep up with. If a day slips by, nothing is lost — everything stays here, waiting for you.
Next: SLOW DOWN — arriving in your inbox in a couple of days